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Real Life Systems
On this blog we talk a lot about how systems can help you build the life you want. There are plenty of examples of how to build complex systems to track how you feel and detailed instructions on how to implement those systems. But how do you apply this ‘system thinking’ to your life? Look…
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Daily Tracker: Phase 2
In Phase 1, we talked about the need to figure out what you want to track to determine how to improve you life. Then we discussed the different types of questions you would want to ask (ranking questions and Yes/No questions) and how each can be important to the development of the data you’re looking…
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Hack your sleep in 2024: Tips for better sleep.
In 2024, you’re going to learn how to hack your sleep. Below, I’ve laid out my ultimate guide to getting the best night sleep possible, based on research and my own personal experience. Have you ever been laying in bed, hoping you could sleep to the point that you’re angry that the next day is…
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System Tip: Unsubscribe
Category: LifeI read a post from Ryan Holiday (link) about there being two types of time: Alive time and Dead time. Alive time being those moments where you’re actively working towards something you want or doing something you love. Dead time is when you’re doomscrolling or otherwise wasting your time. With that profound and deep thought,…